The CR Way by Paul McGlothin

Author:Paul McGlothin [Paul McGlothin and Meredith Averill]
Language: eng
Format: epub, mobi
ISBN: 9780061734304
Publisher: HarperCollins
Published: 2008-03-25T16:00:00+00:00

The CR Way Benchmarks Panel

How can you know if the hormesis of CR is really working in your body?

Let The CR Way Benchmarks Panel be your guide. These tests should be included in the complete physical you get when you start CR. Your results will give you a baseline to judge future progress. As you proceed on CR, you can periodically use The CR Way Benchmarks Panel to gauge just how well your plan is working.

THE CR WAY BENCHMARKS PANEL

CARDIOVASCULAR

Lipids

Total cholesterol, mg/dl

LDL-C, mg/dl

HDL-C, mg/dl

Triglycerides, mg/dl

Instead of the standard lipid profile, do consider using the VAP—Vertical Auto Profile—complete lipid profile, including subparticles that are risk factors (see Chapter 6).

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